Archive: September 2015

Things That Make You Say Ommmmm

The ASHTANGA

The ASHTANGA (Ashta = 8 / Anga = limb) Yama (Restraints [don’ts]) Ahimsa / Nonviolence Satya / Truthfulness Asteya / Non-Stealing Brahmacharya / Continence Aparigraha / Non-posessiveness Niyama (Observances [dos]) Shaucha / Purity Santosha / Contentment Tapas / Austerity Svadhyaya / Scriptural Study Ishvarapranidhana / Surrender to God Asana (Posture / Seat) Pranayama (Breath Expansion) Read More

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