Archive: October 2016

GROOVE CHURCH

Groove Church is a place where you can play, heal, connect, open your heart, release stress, express the many facets of yourself and experience deep joy.

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Core 40 with Evelyn Alfago

CORE 40

This advanced series consists of a 120-minute session comprised of 40 asanas with 2 pranayama techniques. Its focus on the core and spine complements and extends the 26-n-2, but does not replace it.

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