Yin Yoga with Sunny

Yin Yoga with Sunny

Sunny

  • Advance Your Yoga practice and Athletic Capabilities in ALL areas
  • Open up Your Hips in New Ways
  • NO Heat! Bring your non-heat loving friends!
  • Restore mobility and health to joints and their surrounding tissues

Yin Yoga is the perfect complement to the Yang nature of your regular 26-n-2 Yoga practice.

Sunday, February 19 / 11:30am – 1:00pm

While the 26-n-2 method focuses on muscular contraction and the fluid nature of the three muscle groups, Yin accentuates the focus on the connective tissue; tendons, ligaments, and fascia particularly in the hips, pelvis, and lower spine. Yin Yoga postures are held longer and, at a cellular level, activates the body’s healing response allowing the tissue to lengthen, strengthen, and become more flexible. Combining the sustainable effects of the Yin and the Yang, further enhances overall health and physiological function establishing measurable performance capabilities that will last a lifetime!

Admission is $22