Bikram Basics with Kevin

Friday, June 9th – 6:30-8:00pm

In this special class you will learn:

  • How to activate different parts of your body to execute the posture.
  • Techniques to develop the strength you need in order to do challenging postures.
  • How to breathe correctly in the poses.
  • How to use your body to get the maximum benefit from the posture.

MORE JUNE HAPPENINGS!

Eclectic Meditation Journey with Natalie Z.
Friday, June 15th – 6:30-7:30pm

Vinyasa Flow with Bobby Javier
Friday, June 23 and 30- 6:30-7:45pm

SPECIAL GUEST INSTRUCTORS

Bobby, Fitzjoy, and Sharron!