Monday, June 26 : 2:30-4:00pm
PRE and POST NATAL YOGA with Sharron Volk
Pre- and Post-Natal Yoga using the methods and principles from your regular 26-n-2 practice, with some modifications, pay HUGE benefits in preparing for pregnancy, during pregnancy, and after delivery.
Prenatal Yoga using the techniques from your regular practice at Hot Yoga 1000 can also help you prepare for labor and promote your baby’s health while also strengthening your body and enhancing your ability to rebuild your abdominal strength and overall tone once delivery is complete.
Research suggests that Prenatal Yoga is safe and can have many benefits for pregnant
women and their babies.
The benefits are numerous and include:
- Improved Sleep
- Increase Strength
- Increase Flexibility
- Reduce stress and anxiety
- Increase Muscular Endurance in muscles needed for childbirth
- Decrease lower back strain, nausea, and shortness of breath
- Bond and Share with Other Women who are also parenting
- Restore your body to its full, strong, mobile, toned state and function
Your Hot Yoga 1000 Instructor, Sharron Valk, aka “Sharrari” returns after giving birth to a beautiful baby girl to provide outstanding classes in great form. Even though she is nursing a child, she still finds time to teach Pre- and Postnatal Hatha Yoga classes using the techniques from our 26-n-2 system. She not only has the experience of teaching this method while pregnant, she continued her personal Yoga practice while pregnant and still does to this day.
Come join us for this unique and special class. You will come away with new skills that you can apply during your Yoga classes that will benefit you in ways that may surprise you!
Annual Members FREE
All Others $22