1000 Breaths, 1000 Calories, 1000 Oaks.

We employ 26 Asanas (postures) with 2 specific Pranayama (breath expansion) segments. The 26 and 2 approach is accomplished in 90 minutes and is a subset of our full 84 Asana series handed down from our lineage.


Hot Yoga 1000 4.94 out of 5 based on 18 ratings. 18 user reviews.
Hot Yoga 1000
Although I have been practicing yoga for the last 15 years, after I teurnd 50 I had to adapt my asana practice to fit my changing body and energy level. I still go for a physical workout but with more emphasis on flexibility, balance, strength and breath-work. Power yoga is a thing of the past (never really enjoyed it anyway!) I teach a class of older adults, most of whom are over 50, and they really enjoy a Yoga Nidra for the savasana at the end. It is so restorative!Keep up your practice and you will enjoy the results.