Change Your Life With The 30-Day Challenge

Hot Yoga 1000 held its first 30-day Hatha Yoga Challenge from 27 April to 26 May 2015.

The 30-day Hatha Yoga Challenge is an individually transformative process that involves the following:

  1. Practice Hatha Yoga for at least 90 minutes a day for 30 consecutive days.
  2. You must practice in an environmentally controlled environment or matching facility where the temperature is 105 degrees Fahrenheit with a relative humidity of 38-40%.
  3. Monitor sleep/wake cycle(s), along with body metrics like dimensions, weight, height, spinal length changes, body fat content, and blood pressure.

All participants that complete the challenge experience, at a minimum, phenomenal changes in body measurements, pain eradication, cardiovascular capacity, strength, range of motion, emotional energy, stress release and stress relief.

They also receive certificates of completion and multiple FREE follow-on Hatha Yoga classes.

Kanta Solanki, the most senior participant finished the inaugural Hot Yoga 1000 30-day Hatha Yoga Challenge 1st and ahead of time! Here is her interview.