Friday, June 9th – 6:30-8:00pm
In this special class you will learn:
- How to activate different parts of your body to execute the posture.
- Techniques to develop the strength you need in order to do challenging postures.
- How to breathe correctly in the poses.
- How to use your body to get the maximum benefit from the posture.
MORE JUNE HAPPENINGS!
Eclectic Meditation Journey with Natalie Z.
Friday, June 15th – 6:30-7:30pm
Vinyasa Flow with Bobby Javier
Friday, June 23 and 30- 6:30-7:45pm
SPECIAL GUEST INSTRUCTORS
Bobby, Fitzjoy, and Sharron!