Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.Read More
Things That Make You Say Om.
“Depth is like adding pages to a book over time. Your practice is like progressing through the thickest, several inches, volume or book; one page at a time and over the years, your progress is revealed as the thickness decreases and the pages completed increase.”Read More
“Heated Hatha Yoga room allows complete body change” Vasodilation The body is 60 – 70% water Neurotransmitters can be retrained to increase body function Gene Alteration Range of motion increase Glandular / Organ function enhancement Improved body fluid circulation (blood / lymph / hormone / collagen) Overall respiratory / cardiovascular optimization Toxin Release via: Perspiration Read MoreRead More
SQUEEZE AND FREEZERead More
The ASHTANGA (Ashta = 8 / Anga = limb) Yama (Restraints [don’ts]) Ahimsa / Nonviolence Satya / Truthfulness Asteya / Non-Stealing Brahmacharya / Continence Aparigraha / Non-posessiveness Niyama (Observances [dos]) Shaucha / Purity Santosha / Contentment Tapas / Austerity Svadhyaya / Scriptural Study Ishvarapranidhana / Surrender to God Asana (Posture / Seat) Pranayama (Breath Expansion) Read MoreRead More